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On The Couch - With Nellie, Wanda & Maya

Hiding Behind The Couch

Photo by Alexandru Zdrobău on Unsplash
I've got myself hooked on true crime podcasts and have been scaring myself silly! I think I've been listening to too many of them, and I've started to jump at shadows. But I can't stop listening - I keep going back for more!

Left Alone On The Couch

Photo by Joanna Nix on Unsplash
I'd love to tell you about a funny memory that came back to me after seeing one of my exes pop up on Facebook's 'people you may know'.

'Om' The Couch

Photo by Sam Austin on Unsplash
I thought it might be interesting to talk about meditation this week. I enjoy meditation and meditate very early each morning. It’s a time just for me, but subsequently, I put a better version of myself out into the world. It’s something I’m always keen to recommend. It can be incredibly powerful to even the busiest mind. Do you ladies practice any forms of meditation?